Episode 11: Practicing Self-Care Well With Carol Chapman
Episode 11 of the Digital Introverts podcast features Carol Chapman. She runs a digital site called Hearts Rise Up, which offers guided meditations and online programs, including coaching for radical life transformation. She’s also a “consciousness catalyst,” author, writer, and host of the Hearts Rise Up Podcast.
An endless seeker of truth and inner wisdom, Carol helps others “rise up” to their best and highest self to create the life they want by cultivating new ways of thinking, feeling, seeing, and being.
She is a certified coach and trainer in emotional intelligence and is currently pursuing certifications in hypnosis and NLP (Neuro-Linguistic Programming).
Check out Carol’s website: heartsriseup.com
Access Your Inner Wisdom - Claim your free guided meditation and journal: heartsriseup.com/access-your-inner-wisdom
Join the Hearts Rise Up Facebook Community: facebook.com/groups/834210913635815
Like the Hearts Rise Up Facebook Page: facebook.com/HeartsRiseUp
Connect with Carol on LinkedIn: linkedin.com/in/chapmancarol
Follow Hearts Rise Up on Instagram: instagram.com/hearts_rise_up
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